Recipes

Savory Keto Almond Flour Muffins

One of the most difficult parts of being on a ketogenic diet is not having breads. But it is possible to make some very tasty substitutes. When I first tried this recipe, it was very good, but had more onion and garlic powder than I liked, so I cut these ingredients in half in my recipe.

These are great for making a “sandwich” such as a sausage and egg breakfast sandwich. Add some avocado or guacamole to really make it special! I kept it simple with just a sausage patty. You could also cut them in half, toast them, and add butter to go along with a main dish or soup or stew.

See my YouTube video here.

Savory Keto Almond Flour Muffins

  • 1 1/2 cups almond flour
  • 1 tbsp baking powder
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 2 eggs
  • 1/2 cup sour cream
  • 4 tbsp butter, melted
  • 2 ounces cubed cheddar cheese
  1. Preheat oven to 450 degrees F.

  2. Melt the butter. Shred or cube the cheese.

  3. Place dry ingredients in a bowl and mix well.



  4. Add wet ingredients, mix well.



  5. Place silicone muffin pan on a baking sheet.

  6. Drop by tablespoon into muffing cups.



  7. Place baking sheet with muffing pan in oven, bake 10-13 minutes.



3 net carbs per muffin.

Order the silicone muffin pans and ingredients from Amazon using my Affiliate links. As an Amazon Associate I earn from qualifying purchases.

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