Savory Keto Almond Flour Muffins

One of the most difficult parts of being on a ketogenic diet is not having breads. But it is possible to make some very tasty substitutes. When I first tried this recipe, it was very good, but had more onion and garlic powder than I liked, so I cut these ingredients in half in my recipe.

These are great for making a “sandwich” such as a sausage and egg breakfast sandwich. Add some avocado or guacamole to really make it special! I kept it simple with just a sausage patty. You could also cut them in half, toast them, and add butter to go along with a main dish or soup or stew.

See my YouTube video here.

Savory Keto Almond Flour Muffins

Cook Time13 mins
Course: Side Dish
Keyword: almond flour, keto, muffins
Servings: 12
Author: Stacy

Ingredients

  • 1 1/2 cups almond flour
  • 1 tbsp baking powder
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 2 eggs
  • 1/2 cup sour cream
  • 4 tbsp butter, melted
  • 2 ounces cubed cheddar cheese

Instructions

  • Preheat oven to 450 degrees F.
  • Melt the butter. Shred or cube the cheese.
  • Place dry ingredients in a bowl and mix well.
  • Add wet ingredients, mix well.
  • Place silicone muffin pan on a baking sheet.
  • Drop by tablespoon into muffing cups.
  • Place baking sheet with muffing pan in oven, bake 10-13 minutes.

Notes

3 net carbs per muffin.

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Keto Almond Joy/Mounds Bars

I’ve never really been a fan of Almond Joy candy bars, but Mounds? OHH YEAH!!! I looovvvveee dark chocolate and coconut! And almonds? Well, they’re ok, but I’d rather not have them on my candy bars! But if you looovvveee Almond Joy, then by all means, add some almonds and maybe even some almond extract to these babies!

See my YouTube video here.

Keto Almond Joy/Mounds Bars

A low carb version of Almond Joy/Mounds bars.
Course: Dessert
Servings: 16
Author: Stacy

Ingredients

Chocolate Base Layer

  • 1/2 cup coconut oil
  • 1/2 cup unsweetened almond butter
  • 5 tbsp cacao powder
  • 1/4 cup Pyure Stevia Blend
  • 1 tsp vanilla

Coconut Topping Layer

  • 7 tbsp coconut oil
  • 2 2/3 cup unsweetened shredded coconut
  • 2 1/2 tbsp Pyure Stevia Blend
  • 1 1/2 tsp vanilla

Instructions

  • Combine the base ingredients in a saucepan.
  • Melt over low-medium heat, stirring well. Make sure all lumps of coconut oil have melted and mixture is smooth.
  • Pour into a pie plate or square baking dish. Place in refrigerator or freezer until solid.
  • Combine the topping ingredients in a saucepan.
  • Melt over low-medium heat, stirring well. Make sure all lumps of coconut oil have melted.
  • Pour over top of the chocolate base layer. Smooth out and flatten the coconut layer. Place in refrigerator until solid.

Notes

I calculated roughly 3 net carbs per serving.

“Sometimes you feel like a nut, sometimes you don’t” was the old slogan for Almond Joy and Mounds candy bars. Which one do you prefer?

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Stacy’s Dr. Berg Chocolate Shake Mix Copycat

I have been low carb and Keto for several years and I do follow Dr. Berg. I love the way he explains how the keto diet works and helps the body to heal! For awhile, I did purchase Dr. Berg’s Chocolate Shake Mix. It was expensive and when I began traveling in my RV, it was difficult for me to receive packages.

So I began experimenting with creating my own substitute version of Dr. Berg’s Chocolate Shake Mix. This is what I have been using and it tastes just as good, if not better, than Dr. Berg’s Chocolate Shake Mix!

See my YouTube video here.

Stacy’s Dr. Berg Chocolate Shake Mix Copycat

This is my version of Dr. Berg’s Chocolate Shake mix.
Course: Breakfast
Cuisine: American
Keyword: dr berg, keto
Servings: 1
Author: lifewithstacy

Ingredients

  • 1 1/4 cup unsweetened almond milk (or substitute)
  • 1 cup organic frozen chopped spinach (or kale)
  • 1/4 cup wild blueberries
  • 2 scoops LIVfit Superfood Blend
  • 1 tbsp organic cacao powder
  • 1 tbsp liquid MCT oil (or powdered equivalent)
  • 1 1/2 tsp Pyure Stevia and Erythritol Blend
  • splash of vanilla

Instructions

  • Pour almond milk in blender. Add frozen chopped spinach and frozen blueberries.
  • Add cacao powder and Superblend powder. I like to to use 1 scoop of each variety.
  • Add MCT oil, Pyure and a splash of vanilla. Blend well on high for at least 30 seconds.

The Superfood Blends contain pea protein which helps to thicken the shake. There are two varieties and I have been using 1 scoop of each, but you may choose to use just one variety. I enjoy having this for breakfast every morning!

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